Trauma Yoga and Neuroplasticity

Course curriculum

1

Introduction
2

Trauma Yoga and Neuroplasticity
- Introduction: Priming the Brain Through Learning
  FREE PREVIEW
- An Overview of trauma and PTSD Part I
- An Overview of trauma and PTSD Part II
- QUIZ 1
- Trauma Neuroplasticity and the Autonomic Nervous System
- Breath Practices for Working with Trauma: A Brain Perspective
- The Traumatized Brain and Yoga Research
- QUIZ 2
- GABA and Trauma
- Additional Research on Yoga and the Brain
- Different Approaches of Yoga for Trauma
3

Course Completion
- Congratulations!

Instructor(s)

Founder

Heather Mason

Heather Mason is the founder of The Minded Institute. The Minded Institute is a culmination of Heather’s personal and professional work. After years of deep depression and anxiety Heather moved to South East Asia to begin intensive meditation practice in Buddhist monasteries, where she spent 3 years developing and transforming her mind. During this time she also trained as a 500 hr yoga teacher and shared her yoga teaching with nuns in various meditation centres.

Accessibility

This course does not contain subtitles so may be challenging to follow for the hearing impaired. We are ensuring our future courses are accessible as possible by including subtitles with each video.