Course curriculum

  • 1

    Introduction

  • 2

    Trauma Sensitive Yoga Skills

    • Welcome

      FREE PREVIEW

    • The Basics

    • What is PTSD?

    • What is PTSD - Check Your Knowledge?

    • PTSD is nuanced

    • Answer this question to consolidate your knowledge.

    • Dysregulation in the ANS

    • Dissociation, Freeze, and Flashbacks

    • Trauma and its Comorbities

    • Risk Factors and Treatments

    • The Transformative Power of Yoga

    • Practical Applications

    • Attunement: Connecting with Your Client

    • Additional Tips

    • Grounding Skills

    • Managing Emotional Overwhelm in a Yoga Class

    • Practice

    • Knowledge Check
  • 3

    Course Completion

    • Congratulations!