Rewiring the Anxious Brain through Yoga

Course curriculum

1

Introduction
2

Handouts / Course Materials
- Course Handout
3

Rewiring the Anxious Brain Through Yoga
- Introduction: Priming the Brain for Learning
  FREE PREVIEW
- Anxiety and Neuroplasticity
- Anxiety and the Autonomic Nervous System
- QUIZ
- Brain Systems and Anxiety: Introducing Vital Concepts Part I
- Brain Systems and Anxiety: Introducing Vital Concepts Part II
- The Power of Yoga to Increase GABA
- Breathing Practices, Yoga and GABA
- Additional Yoga Research Informing Yoga Practice for Anxiety
4

Course Completion
- Congratulations!

Instructor(s)

Founder

Heather Mason

Heather Mason is the founder of The Minded Institute. The Minded Institute is a culmination of Heather’s personal and professional work. After years of deep depression and anxiety Heather moved to South East Asia to begin intensive meditation practice in Buddhist monasteries, where she spent 3 years developing and transforming her mind. During this time she also trained as a 500 hr yoga teacher and shared her yoga teaching with nuns in various meditation centres.

Accessibility

This course does not contain subtitles so may be challenging to follow for the hearing impaired. We are ensuring our future courses are accessible as possible by including subtitles with each video.